How To Go From 10 to 20 Pull-Ups (Not For Beginners)

Can you do 20 pull-ups?

A perfect score in the U.S. Marine Corps is 23 clean pull-ups...but 20 is close enough and a good round number.

Every man should be able to do at least 10 pull-ups.

Every man who wants to be strong should be able to do 20+ pull-ups.

Can you do 20 pull-ups?

Every year on my birthday I make sure I can still do 20 (among other fitness measures):

And I even did a 117 lb pull-up once (peer pressure made me do it):

The man who can do 20+ pull-ups has the super hero V-taper, has back muscles showing through his shirt, and is probably lean enough to have abs. And, if you are a grappler, you will have devastating grip strength.

This short guide will cost you less than a cup of coffee, and have you on the bar before your coffee cools down....

Buy & get stronger now!

Disclaimer

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this here.  Never rely on this information on this in place of seeking professional medical advice.